Skills fade

I’m John Tierney, the mountain leader half of Connect Outside. As the seasons change and I …

Waterfalls & mindfulness

John Tierney , February 2024 Love a good waterfall, me. This one was near Grasmere in …

How do you take your tea?

Come on…think! Why won’t my brain engage and allow me to articulate what I’m thinking?” Ever …

Feel better when you’re out

Why do so many of us feel better when we’re outside? Why do we feel better …

Navigation

Knowing where you are and how to get where you want to be is the fundamental …

Interactions at work can feel stressful…

Emma Stubbings looks at how interactions at work can feel stressful…“I feel scrutinised”“I don’t feel like …

Mountains & mental health

John Tierney – Mountain Leader & Mental health first aider Mountains have always been a place …

Top benefits of getting your team outside

There are hundreds. I bet if we asked you to list 10 benefits of getting outside, …